How Long Should Cats Sleep? > PETSHORT


How Long Should Cats Sleep? A Comprehensive Guide to Feline Sleep Patterns


Cats are notorious for his or her love of sleep. They will spend hours napping, curled up in essentially the most comfortable spots they will find. But have you ever ever wondered just how long cats should sleep? On this blog post, we’ll delve into the fascinating world of feline sleep patterns. From understanding their sleep must recognizing signs of abnormal sleep behavior, we’ll cover all of it. So, grab a cup of tea, loosen up, and let’s explore the dreamy world of cats’ slumber.

Understanding Cats’ Natural Sleep Patterns 

Cats are crepuscular creatures, which suggests they’re most energetic during dawn and dusk. Their natural sleep patterns are influenced by their instincts as predators and prey. On average, cats sleep for 12 to 16 hours a day, with some reaching as much as 20 hours.

While this may occasionally seem excessive, it’s essential to keep in mind that cats have evolved as each predators and prey, requiring energy conservation and application.

Aspects Influencing Feline Sleep Duration 

Several aspects can affect the quantity of sleep a cat needs. Age is a big factor, with kittens and senior cats requiring more sleep than adult cats. Moreover, a cat’s health, lifestyle, and environment can impact its sleep patterns.

Illness, stress, or a change in routine may result in increased sleep or sleep disturbances. Understanding these aspects will help cat owners ensure their furry companions are getting the sleep they need.

Sleep Cycles and REM Sleep 

Like humans, cats undergo different sleep stages, including REM (Rapid Eye Movement) sleep, which is related to dreaming. Cats typically spend around 25% of their sleep in REM sleep, characterised by twitching ears, whiskers, paws, and even vocalizations.

During this stage, cats may exhibit hunting behaviors, providing insight into their ancestral instincts. Nonetheless, not all cats exhibit visible signs of REM sleep.

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Signs of Abnormal Sleep Behavior 

While cats are known for his or her love of sleep, it’s vital to pay attention to any changes of their sleep patterns. Excessive sleepiness, difficulty waking, or prolonged periods of sleeplessness can indicate underlying health issues.

Moreover, excessive or erratic movements during sleep, corresponding to twitching or convulsions, must be evaluated by a veterinarian. Observing and understanding abnormal sleep behavior will help discover potential health concerns.

Making a Cat-Friendly Sleep Environment 

Providing a snug and conducive sleep environment is important for a cat’s well-being. Cats appreciate cozy beds, soft blankets, and designated sleeping areas away from noise and disturbances.

Consider providing elevated perches or warm spots near windows, as cats enjoy observing their surroundings. Ensuring a quiet and stress-free environment will contribute to your cat’s overall sleep quality.

Suggestions for Promoting Healthy Sleep in Cats 

While cats are self-regulating relating to sleep, there are methods to encourage healthy sleep habits. Establishing a routine that features regular playtime, feeding schedules, and interactive toys will help keep your cat energetic during waking hours.

Engaging in interactive play sessions before bedtime also can help tire them out, promoting a more restful sleep. Moreover, maintaining a peaceful and consistent environment will aid in fostering quality sleep.


Cats are true sleep champions, spending a good portion of their lives in dreamland. Understanding their natural sleep patterns, monitoring changes in behavior, and providing a snug sleep environment are crucial for his or her overall well-being. As responsible cat owners, it’s our duty to make sure that our feline friends get the sleep they need to keep up a healthy and joyful life. So, embrace the art of snoozing, appreciate their quirky sleep behaviors, and let your furry companions enjoy their well-deserved slumber.


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